Modalities

EMDR

EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. This tool is very useful for people who have trouble putting the past in the past.

(Visit emdr.com for more information)

Cognitive-Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been proven effective for a variety of presenting issues. CBT involves identifying and restructuring unhealthy thought patterns, behavioral modification, and increasing healthy coping strategies.

(Visit apa.org for more information)

Mindfulness Training/ Emotional Regulation

Incorporating mindfulness into daily life supports balanced emotions, thoughts, and behaviors. Increasing mindfulness assists individuals with attentional control, self-awareness, and meta-cognition.

Well-Being Therapy

Based on the work of Dr. Martin Seligman, well-being theory also known as PERMA supports increased well-being through the cultivation of positive emotion, engagement, positive relationships, meaning, and accomplishment.

(Visit https://positivepsychology.com/perma-model/ for more information)